Zumba is all about fun & self-expression! Dress comfortably: layer up in a tank top or t-shirt, light sweater, shorts or cotton / spandex pants.
Or...Dress up! Ladies, feel free to put on make-up, earrings, fake lashes, rubber bracelets, hipscarf, whatever makes you feel sexy. Gentlemen, wear whatever makes you feel GQ'esque.
Come already dressed to work-out so you can dance the full session. No showers at all locations. Shower when you get home--please...Lol!
SHOES...Wear gym / work-out shoes with good support. Insoles highly recommended. Jazz or Ballet shoes NOT recommended--not enough arch support. Running shoes NOT recommended--mostly for forward motion. Cross-trainers are ok but Aerobic shoes are the best--they're made for lateral motion (moving side to side) because of their pivot soles. Try Ryka (Tenacity), Nike (Musiques), or Reebok (UrTempo).
Licensed to teach
Zumba Basic License to teach regular Zumba® classes.
Zumba Toning License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
Zumba Sentao Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
Zumba Gold License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
Zumba in the Circuit Has Zumba in the Circuit class(es)